Being comfortable in bed is paramount and a lot of this comfort comes from your bedding especially your duvet. There is nothing worse than being overheated in the summer or feeling like every limb has dropped off when the snow is falling. However with the latest technology in duvets, this is no longer a worry.

The tog relates to the amount of heat a duvet can trap as they work by trapping heat from the body. Therefore the higher the tog the warmer the duvet. A common error is that people believe the tog rating is an indication of the quality of the duvet, as in the higher the tog, the more value for money. This is not true.

Another misconception is that the tog rating is an indication of weight. This is not the case, as a very lightweight 13.5 goose down duvet will trap the same amount of warmth as a 13.5 tog synthetic one.

So when you are shopping for a new duvet what are the things your should consider? To start with a man and a woman may need different tog rates as a women’s body tends to be warmer therefore needing a lower tog rate. If you share a bed then take into consideration the extra body heat your partner provides, increasing the warmth factor meaning a higher tog will not be necessary. The last point is what temperature is your bedroom? If it is more on the cold side you may need to up the tog rating on your duvet to keep warm and snug.

However the most important factor to consider is what season you are buying for. 13.5 tog is the most suitable option for our climate in the winter. It provides warmth and snugness. However if you are sharing a bed a 10.5 tog would suffice. This would also be suitable if your room is well heated.

In the summer months a 4.5 tog is a good choice, as it will not over heat you in your bed. However a 13.5 All Seasons is perfect for the whole year. It provides enough heat in the winter and is not to high during the summer months.

Every individual is different therefore every duvet is an individual preference. Consider the above and you will soon find what is best for you throughout the year. Visit www.very.co.uk and get inspiration for new stylish bedding.